I Hide My Chocolate

Midlife observations

Hey Mom, Could You Sign This?

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Quick!

It’s 7:06 am and in our precisely choreographed busy busy busy morning routine, that means my son has one minute to get out the door to catch the bus. In between my loading the dishwasher, taking out the garbage, organizing everyone’s lunches, and taking a last swig of coffee, my son thrusts a piece of paper at me. “Hey Mom, could you sign this?”

He tried to be nonchalant, but it came across as sheepish.  Waiting for me to yell: “Why do you wait until the last minute? You’ve gotta give this stuff to me the night before! This is just another example of how disorganized and unplanful you are!” But I didn’t yell. I don’t like yelling. I hate it when I yell. I don’t think it helps. He just hides away more, avoiding my judgment. Besides, yelling at him upsets me. Because I love him so much. So, with one minute to spare, I take a breath and calmly look at the piece of paper.

10th Grade Health.  Arguably the most important course he’s taking, except that schools should probably offer this course several years earlier with a more dynamic teacher.  You know the course.  It covers smoking, alcohol, drugs, sex.  And last night’s little assignment.

“List your three top values.”

Okay. Sure. No big deal. Easy.

The clock is ticking.

What should I put down? What are my top 3 values anyway? What should I put that won’t embarrass a 15-year-old boy? Couldn’t he have given this to me last night? We could have had a family discussion. What can I impart of my 52 years of long and hard thinking about the meaning of life into 3 words in 60 seconds. Well, more like 50 seconds by now.

The clock is ticking.

Honesty. I can’t think of any other word. It just bubbles up unannounced. Hmmm. I didn’t know that honesty was my number one value. But there it is. Is that because I’ve spent most of my life chameleon-like pleasing other people, being someone I thought I should be? Now, nothing matters more than for me to be me. Is that because the number one reason I chose my husband is because he was him, the most honest person I had ever met? I write it down. Honesty. 40 seconds to go.

What’s #2? I reach for my yoga, my midlife wisdom. I discard what I might have said even just a few years ago: discipline, hard work, ambition, achievement. Done all that. I check in with my gut. So much wiser than my mind. Ah, there it is. Kindness. Be kind. Lead with the heart. It’s why I wear a heart necklace now. It’s not about me and my ego and my ambition. At least not any more. It’s about love and the people I love and being kind. I write it down. Kindness/Love. 30 seconds to go.

Ack! Now I’m stumped. What’s #3? The clock is ticking. Let’s face it. Smartness matters. I’m pretty determined to be the smartest person in the room. That’s gotta be it. Um, wait. Remember #2. How can I convey my appreciation for all the richness of the world without ego getting in the way? Education? Intelligence? Reading? How can I convey to my son that I want him to appreciate all the richness of the world in whatever way works for him? Ah, there it is. Curiosity. I write it down. 20 seconds.

I sign my name. Pen down! My son grabs his disorganized and jam-packed backpack, he’s ready to go. I look him in the eye, with honesty, kindness, and curiosity, and hand him the piece of paper.

Honesty. Kindness/Love. Curiosity.  May he cherish these values, my values, as he finds his own.

He’s off! 10 seconds to spare. “Thanks Mom! Love you!”

I love you too.

P.S. We had the family discussion later that night over dinner. His #1 value? Family.

Losing People

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Losing Friends

I am not a Trekkie, but I watched a lot of Star Trek episodes growing up. In the old days, when there were only four channels and you had to watch what was on when it was on whether you wanted to or not, it seemed like Star Trek was frequently the only tolerable option. So I watched a lot of Star Trek episodes growing up. I wasn’t a big fan. But I did like Spock. He was intelligent, honest, loyal, and funny. Kind of like my husband. Hmmm. I’ll have to give that some thought.

The funny thing about watching all those episodes growing up is that even though I wasn’t a big fan at the time, I am now very nostalgic and appreciative of the campy costumes and plot scenarios. So ridiculous now. So inventive then. Perhaps because I am not a Trekkie (Oh. Wait. Maybe I am!), I have loved the recent movies, non judgmentally and with no expectations. Star Trek Into Darkness was one of my favorite movies of 2013. That was the year my son and I went on weekly movie dates and saw just about everything a 13 year old boy would want to see. Sucked into the movie from the opening inferno scene, we were both a bit shocked when I started sobbing at the scene where the friends press their palms together. The important cameo by Leonard Nimoy was a thrill, for this child of the 70’s. He seems like he was a wise, kind, funny, wonderful human being.

And so, I am sad. Another important person in my life has died. The third in three weeks. They say deaths come in three’s. Well, this is my third. After the death of my mother, life seems precious and fragile and too easily taken for granted.  When someone dies, it hits me hard.

I am not a business person, but I have a career in the media business. (Oh. Wait. Maybe I am a business person!) I would force myself to read business journalism, because I thought I should. For my career, you know. It was dry and boring and I had to read each sentence twice to retain the information. And then I discovered David Carr. Every Monday, he tackled the exact most relevant topic that was top of mind in media and made it compelling. Clean and honest prose, he said what he thought and revealed who he was in his writing. He loved print and embraced digital. The print world lost their champion when he died. Monday mornings with the New York Times are not the same. I am sad.

When I first moved to New York, I had my first job in the media business and had given up my dreams of being a ballerina. I didn’t know anyone, so I found friendship and familiarity in a nearby ballet studio where I took classes with other accomplished but amateur adult ballet dancers. I met Elaine at this time. She was older than me and in love with ballet. She was not a great dancer, but she had a gentle elegance and genuine curiosity and kindness for all the dancers, both the children and the adults. She was a constant touchpoint for me during that difficult year, transitioning to a new job and a new city on my own. She was a friend, though I don’t think I appreciated it then. I met my husband and stopped dancing, too busy with that career in business and raising our children. When my daughter was 7 and it became time to introduce her to ballet, I enrolled her in a different nearby ballet studio. And there was Elaine! We reconnected, though I was too busy busy busy to really resurrect much of a friendship. I returned to ballet again for a few years, but found it too challenging, both physically, emotionally, and logistically, to keep up with ballet. So I let it slip. As I let slip my friendship with Elaine. She passed away 3 weeks ago. You never think you’re never going to see someone again.  I am sad.

I didn’t know Leonard Nimoy nor David Carr.  But I did know Elaine.  Your lives touched mine and you are part of me. I honor you with deep love and appreciation.

Live long and prosper.

 

Commuting Community

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Maybe It Was An Accident

We take the mundane habits of our lives for granted, unless something goes wrong, and then we complain bitterly. Like our commutes. They are too long, too crowded, too much traffic, too hot, too cold, a time-suck. For the most part, I like my commute. A lot. Yup. I do. (I am so boring and suburban.) After our meticulously choreographed-to-the-minute morning routine gets us all out of the house precisely on time, I head to the train. Sometimes I catch a neighborhood bus where I catch up with the other working women of the neighborhood. (We have a special bond.) Usually I get a ride from my husband who commutes by car. (Commute by car? Blech!) We get a few moments to catch up before our separate days take hold.

Ah, there’s the man who stands on the platform eating his muffin for breakfast. Every day I wonder if he enjoys this rushed, mindless, unnutritious meal. Ah, there’s the gaggle of women – a bit younger than me – who spend the entire commute talking, loudly, about their kids who are younger than mine. They annoy me, seeming so privileged and superficial. I remind myself that I’m quite sure I’m equally annoying when with a gaggle of my friends. Ah, there’s the man who sits hostilely in the middle of a 3-seater, aggressively daring anyone to ask to share the seat. So selfish! Why? Ah, there’s the young married couple who seem so happily absorbed in each other. She is a redhead with porcelain skin and a lovely elegance, taller than him. Ah, there’s the older man who operatically sings. Out loud. Loudly. Is he crazy? Or maybe he just doesn’t care what people think of him? And who, I wonder, flossed their teeth on the train and threw the flossing tool onto the floor.  Really!  Gross!

All the quirks of humanity are on full display. I don’t know these people, but I see them every day. They are part of my life. Some of them have become my friends, the community of commuting.

Like most commuters, I sit in the same place, see the same people, and do the same thing. Morning after morning. Evening after evening. I read the New York Times in the morning. Paper edition. I still stubbornly prefer the serendipity of flipping through each page, scanning the headlines, until I settle on something that interests me. It’s usually not something that would show up in my Facebook feed. Long live print newspapers! My evening commute has become more oriented toward listening to music or catching up on social media. I try to read magazines or books, but, like everyone else these days, I don’t seem to have the attention span for any heavy reading on the ride home. Sometimes I get a little catnap in on the ride home. It’s a welcome transition from the fast pace of my job to whatever the evening has in store.

On Tuesday, commuters everywhere went about their day and headed home that evening. Six of them did not survive their commute. A woman a bit younger than me, with a husband and three precious teen daughters, found herself caught in her SUV in traffic on the train tracks, of my commuter line, at an intersection where my husband commutes by car. No one is quite sure what she was thinking, as the warning lights sounded and the gates came down and the train slammed on its breaks and blared its horn. She must have been terrified, confused, panicked? The train hit her, killing her and five train passengers. It’s amazing to me that more people did not die. To see the photos and videos of the fiery crash, it’s amazing that only six people were killed. My people. My community. Of commuters. I don’t know the people that were killed. But they are like me and all the people I see every day. My heart goes out to them and their families. Their spouses, their parents, their siblings, their friends, their children. Their children. Can you imagine? Mommy is not coming home because she was hit by a train? Daddy is not coming home because his train burst into flames? Unfathomable.

Everyone is looking for a reason. Something to blame. Someone to blame. The gates weren’t working properly. The warning lights weren’t working properly. The train was going too fast. All grade crossings should be eliminated. Why didn’t she move? I don’t know that there is a reason. Maybe, it was just an accident. We think the habitual mundane activities of everyday life are safe. Until they’re not. And then we remember. Life is fragile, with no guarantees. Appreciate the commute. And all the quirky, annoying, beautiful strangers who share it. Kiss and ride. Kiss deeply.  Ride safely.

Photo credit: Albert Conte/The Journal News/lohud.com

To Sleep

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Perchance to Dream

A funny thing has happened as I’ve gotten older (and kinder to myself). I am sleeping more. Maybe it’s the dark mornings of Winter. Maybe I am a little depressed. While I do feel subdued, I don’t feel depressed. Indeed, after the death of my mother, I feel an increased urgency to live authentically, say what I want to say, and not waste time. Sleep doesn’t feel like a waste of time. Sleep feels precious and restorative. I am less and less willing to drag myself out of bed, tired. Maybe it’s peace. Maybe it’s wisdom.

I used to drag myself out of bed. To exercise. To school. To work. Frequently to exercise. Years and years of my life, I have dragged myself out of bed in the cold and the dark for punishing workouts which allowed me to feel virtuous and smug and provided an excuse for eating quantities of food. In my disciplined way, on auto-pilot, I did not listen to whether my body needed rest, I simply got up and did whatever it was I felt compelled to do at 5 am.

Now, when I wake at 4:30 or 5:00, I go to the bathroom, marvel that I ever dragged myself out of bed so early, and go back to sleep. Sometimes I have anxiety and find it difficult to go back to sleep. I breathe, I chant (in my head – my husband would be quite perplexed if I chanted out loud in the middle of the night), I do self-Reiki, and I usually go back to sleep, grateful that I am past the awful, awful, awful (did I say awful?) years-long, chronic insomnia of menopause. And when I go back to sleep at 5 am, I dream. Wild dreams. Convoluted spiritual journeys. Dives of rebirth into deep, deep water. And of course my standby, the anxiety dream. Lately, however, I’ve caught myself mid-anxiety-dream and told myself not to go there. “Don’t go there!” I command myself. And the dream changes or stops before it gets too nightmarish. I take this as a good sign. Of kindness and acceptance of myself. I am grateful.

Being sleep-deprived used to be a badge of honor. Oh, I never sleep more than 6 hours a night! Oh, I am so tired! Oh, I have so much to do! Oh, I am so important! Funny, then, I was sicker, had more headaches, and carried the weight of the world on my shoulders. In fact, “I am so tired” was an automatic mantra. I said it all the time. Now, I catch myself when those words bubble up, usually out of habit. I pause. Am I tired? Why would I say I am tired? Is it an excuse? For what? I’ve realized that it’s usually code for I don’t want to do whatever it is I am about to do. So, I pause and check in. What am I feeling? Am I truly tired? Do I need to do something different? Maybe I need to tackle an obstacle and get through it. Maybe I need to ask for help. Maybe I need a nap.

When I stopped therapy last year, I gave myself permission to treat myself to a massage once a month. This permission is hard for me. Massages feel self-indulgent. But the truth is that I am healthier and more content. The funny thing about these once-a-month massages is that they make me realize how tense I am. On the weekends when I get a massage, I find I am more likely to cut out activities and more likely to take a nap. Rest breeds the need for more rest.

Of course, there is still that voice, that habitual voice, that whispers: “You’re going to get fat. You’re going to get out of shape. You’re going to fall behind on achieving your goals. You Are Lazy. You Are Bad.” But there is a new voice that says, Be Quiet! This is me. I feel better when I rest, restore, sleep. And when I feel better, I am more compassionate to myself, more open to others, more creative, more energetic, more able to live authentically. More myself.

The science of sleep and deep rest (Restorative Yoga, Yoga Nidra, Meditation, Massage) is fascinating. The benefits of sleep are many. Sleep strengthens the immune system, allowing us to heal from pain and wounds. Sleep prevents us from over-eating, helping us to maintain a healthy weight. Sleep eliminates the stress hormones from our body-mind and clears negative emotions, supporting us to be happier and better friends/parents/lovers. Sleep is central to our cognitive well-being, assisting us to process new knowledge and store memories properly. Sleep is crucial for children and teens – growth hormones are more active in certain cycles of sleep. Insufficient sleep is a risk factor for heart disease, diabetes, and possibly Alzheimer’s.  That’s just the short list.

And of course there are all those magical dreams. Those dreams that only occur if you sleep enough to have REM sleep. I’ve started pausing between sleep and waking. Hanging on to my dreams. What was my dream? What does it mean? What can I learn from my dream?

Life is too short to spend it being tired. Go to sleep. Dream. Healing dreams.

Image:  Statue of Sleeping Ariadne

True Love

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Mothers and Daughters

After the memorial service for my mom, I returned to New York and hunkered down for a few days, a rare luxury. (Just as one is allowed a parental leave of absence on the birth of a child, we should be granted a child’s leave of absence on the death of a parent.) I slept, spent time with my family, and watched movies. I was drawn to see Maleficent, Wild, and Into The Woods. Wonderful movies with rich characters. Spoiler alert – read no further if you have not seen them and want to.

Maleficent is the story of the scorned woman, scorned by a man not worthy of her, who gets her revenge by cursing his child. It’s the more interesting and complicated story of the older woman who has lived and raged, not the story of the virginal princess who has yet to learn that “happily ever after” is a fairy tale. As the kiss scene approached, it was obvious that the prince, a marginal character, who is entranced by the princess’s outward beauty but doesn’t know her inner soul could not possibly offer the spell-breaking kiss of true love. I began to ponder the implications of Diaval, Maleficent’s raven/human confidant, being her true love, when my daughter whispered, “It’s Maleficent!” GASP! Of course! What truer love than a mother’s – or fairy godmother’s or revengeful witch’s – for the precious girl in her charge?

Next up was Wild, Cheryl Strayed’s memoir of her physical quest and spiritual journey hiking the Pacific Crest Trail after hitting lower-than-rock-bottom following the death of her mother. I had read the book upon the recommendation of a yoga friend of mine and loved it, as I love most memoirs by women telling their stories overcoming whatever it is that is holding them back. What came through in the movie for me, even more so than in the book, was the deep bond of true love between mother and daughter. Cheryl is unmoored by the loss of her mother, beautifully played by Laura Dern. Cheryl doesn’t know how to love herself without the presence of her mother. It is mother Bobbi’s passionate insistence on choosing love and a life with no regrets, even while facing death, that is so moving. How could she regret her marriage to an abusive man when it resulted in her amazing daughter? GASP! Indeed.

I found myself sobbing into my daughter’s shoulder when Meryl Streep, the not-so-evil witch from Into The Woods who is raging at the loss of her youth and beauty, sings “Stay With Me” to Rapunzel. I, again, identified with the raging old and ugly witch watching over the beautiful princess, anxious to protect her from selfish and unworthy men and other dark evils of the world. Anxious to restore her own youth and beauty.

Stay With Me (from Into The Woods)

Don’t you know what’s out there in the world?

Someone has to shield you from the world.

Stay with me.

Princes wait there in the world, it’s true.

Princes, yes, but wolves and humans, too.

Stay at home.

I am home.

Who out there could love you more than I?

What out there that I cannot supply?

Stay with me.

Stay with me,

The world is dark and wild.

Stay a child while you can be a child.

With me.

Stay with me my beautiful girl!  I not-so-jokingly sobbed.

But off she goes. Again. For her second semester of college. As she should. As I want her to. I will miss her. Each homecoming and each departure become more familiar but not more easy. My heart is bursting with love and pride. I will return to my busy busy busy life, shocked at the old face I see in the mirror. She will return to new classes, new experiences, deepening friendships, and explorations into the world of love. I want to protect her, but she must learn her own lessons.  It is her turn.

As I mourn the loss of my mother whose love for me was deep and true, I pass on a love for my daughter that is deep and true. I have new appreciation for the tears my mother shed when I left home.  When I cry at each step my daughter takes away from me, they are bittersweet tears of pride and loss.  I don’t really want her to stay with me.  I want her to go.  I will create a haven for her to return to, while encouraging her to create a life she loves apart from me, while together we figure out how to build a grown up mother-daughter friendship.

Live your life my beautiful girl! My love for you is true.

 

Photo Credit:  from Disney’s Maleficent

How Much Time Do We Have?

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Time Is Passing

If this new year were the last year of your life, what would you do?

Would you quit your job? Would you launch yourself on some grand adventure, sailing around the world or hiking the Pacific Crest Trail or climbing Mount Kilimanjaro? Would you start some passionate love affair? Would you play the musical instrument you wish you had always mastered?

If this new year were the last year of life for someone you love, what would you do?

Would you help them realize a lifelong dream? Would you tell them everything you’ve held back, good and bad? Would you spend the time in anger and fear, resentful of the shortened time together or would you spend the time by giving love, helping to create the best day possible?

In Atul Gawande’s book, Being Mortal, he shares some research by Laura Carstensen about perspective. How we choose to spend our time depends on how much time we think we have. When you think you have decades, it’s easier to delay gratification and plug away, grind away, at daily life. But when you only have a short period of time, your focus shifts to right here, right now, and being with the people you love.

Time is passing.

This was the refrain my father muttered over and over again as we sifted through the chores left for those who remain after a loved one dies.

Time is passing.

He meant it in reference to the chores.  We were woefully unproductive.  But it resonated more deeply.

Time is passing.

The day is over. The vacation is over. The year is over and a new one has begun. Time feels precious and short. The face in the mirror looks older, both sadder and calmer. Old enough to know that new year’s resolutions just lead to guilt and anxiety and self-hatred.   Old enough to know that time is passing and life is short. Old enough to know that changing habits is hard, but a few strategic goals and intentions can be a guiding light, a focus for incremental change and constructive personal growth.

So this year I will try. I will try to live each day as if it were a precious gift, one that I might not get tomorrow. I will tell the people that I love that I love them. I will try to create the best day possible, whatever that means, because it changes every day. And since I tend not to be spontaneous nor impulsive (and I have a mortgage), I won’t be quitting my job or launching myself on a grand adventure (at least probably not, or not right now). I will keep moving deeper into the activities I find meaningful and speaking with honesty to the people I love. I will look people in the eye – and smile – and say the words that facilitate connection: Please, Thank You, I Love You – so grateful for my friends and family and so aware of how much I need them and how much they help me.

Of course, I will fail. I will look at the Christmas tree forlornly on the street, feeling sad that I am sad. I will be anxious about returning to work. I will be annoyed at the annoying people on the train. I will begin missing my daughter even though she hasn’t left for school yet. I will be jealous and angry at all the people who seem to manage life with more grace and ease than me.

And then I will remember to try. To do something different. Because my anxiety and sadness are habits. And that everyone struggles with their challenges, their demons.

And then I will reflect on the last year, with pride and gratitude, and remember that I haven’t quite mastered last year’s goal yet, to choose laughter. So, I’ll just keep trying.

And I’ll add this year’s intention for this new year:

Choose love.

Lucky

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A Daughter’s Eulogy for Her Mother

Yesterday, I gave this eulogy for my mom, with tears.  I wish she had been there to hear it.

I am wearing a dress that my mother designed and made. I couldn’t find the one that I remember as my favorite one. This one is inspired by the Mola textiles of Central America. She thought their patterns and designs were delightful.

I thought she was the most beautiful woman ever.

No one loves you like your mother. When she passes on, there is a certain sense of being adrift, unmoored, without the foundational support she has provided your whole life. While she knows you, at least your childhood you, how well do you know her? How well can we know our mothers?  Our mother’s life before us is mysterious. As we get older and she gets older, we become more interested, keenly interested, in her history, her story. Because we realize that every essence of our being is infused with every essence of her being.  Learning about her, we learn about us.

So, in the last few years, sensing that time was short, I probed more, feeling urgency to know what I can of her, piecing together my impression, my story, of her.

My mother was born in Madison, Wisconsin, in 1922 on February 6th. Her father was a physicist at the University of Wisconsin where he is known for developing radio transmissions and starting the first radio station in the nation, WHA. He died suddenly of an aneurism when my mother was just 7.  She told me, just recently, how every morning she went to her father’s room to say good-morning.  Clearly there was a special bond between him and her.  On the morning after he died, she was not allowed into his room.  She never saw him again.  What a devastating loss for her – which surely had an impact all her life.

Her mother was (I am guessing) a capable, no-nonsense woman who then had to hold the family together in the Depression.  She took on boarders, taught school, and probably did not have a lot of time for my mom.  My mother had an older brother who must have been a bit of a surrogate father to her.

I think my mother was shy, a bit lonely … and very smart.   Although she was drawn to art and more introspective and creative activities, she was encouraged to pursue science and academia.  She was good at school so she just kept going to school.  She kept going until she received her Ph.D. in Psychology AND Mathematics from the University of Wisconsin in 1950 – an unusual accomplishment… for a woman… in 1950.

I was always so impressed and proud that my mother had a Ph.D. A few years ago, I looked up her doctoral dissertation and brought it with me on one of my visits. I surprised her with it. Hey Mom, I found your Ph.D.! Here it is! The title is: The Use of Rating Scales for Emotional Tone of TAT Stories. She looked at me dumbfounded and burst out, “Bah! What a bore!” It was hilarious. And a reminder that our outward accomplishments are not the sum of who we are and not necessarily what make us happy.

I did read her dissertation and a follow-up article that she published. While the statistical charts and academic mumbo-jumbo are confusing to a non-statistician, the theme of her research is interesting and says a lot about what she found interesting. TAT stands for Thematic Apperception Test. It is a psychological test where vague and ambiguous pictures are shown to people and then the subject tells a story about the picture. The point of the test is that you can tell a lot about the subject by the story they tell. My mom’s research was about teasing out whether you could find an objective scale for describing the level of response and emotional tone to the stories; whether the sex of the person made a difference; whether the image on the card made a difference; and whether telling the story orally or in writing made a difference. In other words, clear away the statistics, and you realize that she was interested in people and their stories. By the way, she found that the stories women told were sadder than men’s. And stories told orally had a higher level of emotional tone than stories told in writing. Some things never change. She would have loved a storySLAM.

After Wisconsin, she began her working career with Teaching/Research positions at UNC/Chapel Hill and at Yale. After a disastrous second marriage, she relocated to Washington, DC, taking on a job as Grants Administrator with the National Institute of Mental Health, where she worked for 34 years from 1959-1993. She organized committees of scientists who met quarterly to review applications for research funding. They decided who got funded. She loved this job. It had flexible hours and kept her on top of all the latest scientific research and provided her with the opportunity to work with intelligent and like-minded scientists.

In 1960, she met my dad, through a mutual friend while playing chamber music together. Their courtship was a happy time. My father describes her as very beautiful. They were married on January 14, 1961 and they settled first Washington, DC, which is where I was born in 1962. They then moved to the house where I grew up and where my father still lives. They shared a love of music and art and acquired a personal collection of modern art they both enjoyed.

In this time of loss and reflection, I have had so many memories and family stories come washing over me.  One favorite story involved an early and lifelong heroine of mine, Julia Child. My mother embraced the cultural trend toward more sophisticated food and cooking that Julia Child introduced. One of the stories they tell is that after watching Julia Child on television, I marched down to the kitchen and started banging away on the pots and pans. She encouraged my interest in food and cooking and tried many new recipes herself. She ate everything I cooked and pronounced it entirely delicious.  She was my biggest fan.

Every year, my mother would buy season tickets to The Washington Ballet. They performed at Lisner Auditorium on the campus of George Washington University. We would go on Saturday afternoons and we saw everything, from The Nutcracker to The Prodigal Son (with Edward Villella and Margot Fonteyn.) At intermission we would walk to the corner where there was a pharmacy and I would get a little treat. My love for theater and dance began with these Saturday afternoon outings with my mother.

She was also my tv buddy. Back in the old days, when there were only 4 channels and each program was only on at a specific time, it was an event to watch a show. On Saturday nights, when my father was playing string quartets, my mother and I would watch the full Saturday night line-up, including the Mary Tyler Moore Show. I got to stay up late to watch the Carol Burnett Show. And of course, Masterpiece Theater on Sunday nights.

But perhaps the most significant gift my mother passed on to me is a love of reading. She read out loud to me all the time when I was little. The first books I remember are the Winnie the Pooh books. She also read me the George MacDonald books, The Princess and the Goblin and The Princess and Curdie. But my all-time favorite was Louisa May Alcott’s Little Women, which I read over and over again. When I was old enough, I became the reader and she the listener. We read Gone with the Wind, MiddleMarch and all of Jane Austen. Books remained a bond, a point of connection between us. In the later years, when she really no longer wanted anything, I would give her books. All the books I wanted to read but seemed to have no time for any more. She taught me to appreciate language. And women. Our favorite books were books written by women with plucky heroines. I learned so much about being a woman through these wonderful books. She was the first feminist I knew. Interested in women and the stories they tell.

When I knew my mother, she had finally embraced her creative side and was a talented artist with notable expertise in fabric arts, especially knitting and needlecrafts. She designed many beautiful garments and accessories and volunteered at The Textile Museum in Washington, D.C. I frequently accompanied her and dutifully learned how to knit and do needlepoint, though it wasn’t until much later that I appreciated these activities and her skill at them. After she retired from the N.I.M.H., she volunteered as a docent at the Smithsonian American Art Museum. She always told me that if she had not been a scientist, she would have been an artist. She loved color and was always intrigued by unusual combinations of color.

I had a couple of heart-to-heart conversations with her in the last few years, trying to ask the questions I hadn’t asked and say the things I wanted to say. I kept wondering if there was anything more she wanted to do, before she died. She always said no. She was content, finally, to just be. Perfect just as she was.

When someone you love dies, it makes you wonder what does happen in death? Where do our souls go? Why are we here? Without religious tradition and faith, these questions can be troubling, leading to existential angst. These questions can also drive an urgency to live this life with meaning. Because, what if, there is nothing after this life? Better make this one count.

I believe that we are here for those sacred moments of connection and peace. I don’t know what happens when we die, but I know where our souls go. They are part of us who live on.

Shortly after my mother died and I had returned to New York, I was remembering that she had this gardenia plant when I was quite little. She nurtured this gardenia, so proud when it bloomed. The scent of the gardenia blooms was sweet and intense, permeating the house. As this memory was rolling around in my mind, I arrived home from work where there was a box waiting for me. I opened the box and GASPED. It was a gardenia.

Mysterious.

I feel my mother. Her body may have stopped breathing but she lives inside me. I really feel her with me, supporting me with love as I breathe in and breathe out.

During one of these later heart-to-hearts, I asked her if she believed in God. She simply said, “Too mysterious.”

I asked her if she had any regrets or and advice for Kiera, for Aidan. She acknowledged the shyness of her younger self and said, “Be more social.”

When I asked her if there was anything she wanted to tell me, she just smiled and said, “I’m so lucky.”

Mom, we’re the ones who are lucky to have had you love us so much.

I love you Mom.

Crying With Strangers

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Beautiful Tears

According to the buzzy factoids that bombard my FaceBook feed, there are three types of tears: basal, reflex, and psychic, the emotion-based tears. Psychic tears have a chemical composition that includes protein-based hormones that function as a natural painkiller. That is why it is such a cathartic release when we are able to cry.

Beautiful tears

I cried a lot when my mother died. I was so sad to see her die. I was so honored to be with her when she died. But it was and is my father’s overwhelming grief and anguish that breaks my heart. This from the awkward and undemonstrative man who never cried. Like the Swedish farmer joke, he loved his wife so much he almost told her.

Stop the tears

After she died, I had to return to my busy busy life, making lunches, pleasing clients, doing laundry. You know, the important stuff of life. My family, my friends, my colleagues offered genuine sympathy, hugs, love, and support. I was surprised and so, so moved at the outpouring from all walks of my life. But I didn’t cry. Even though I was sad, it felt like it was time for her to go. Even though I felt her loss, it was a relief.

Stranger tears

Then one morning on my way to work, I ran into a casual acquaintance on the street. When I told her that I had recently lost my mother, she wrapped me up in a big bear hug. I cried. I hardly know her! Somehow the spontaneous hug and this sense that she knew deep in her soul what it was like to lose your mother brought out the release. After that, everything set me off. Arranging for donations to my mother’s alma mater, I cried speaking to the young woman on the other end of the phone, a stranger who was probably a current college student, as I told her the story of  how extraordinary my mother was, earning her Ph.D. in 1950.

No tears

I am still holding it together when I’m with my most loved ones. Why? Too embarrassed? Afraid of judgment? Am I not allowed to cry? Afraid I will fall into an uncontrollable abyss? After all, my days of being depressed are behind me. I am not going back there. But. Shouldn’t we be able to cry with the people with whom we are most intimate? Why do we put up our guard? The risk of vulnerability is greatest with the people who know us best. If we didn’t have good emotional role models then there is even more reason to perfect that suit of armor. It is through writing and journaling, yoga and meditation that I feel I can peel away the layers of armor and reveal my hidden self, emotions and all.   When I reveal what is hidden, I connect.  It is these moments that remind me that we are all connected and that the love between people can occur anywhere. With all the complicated bonds and history behind family relationships, perhaps it makes perfect sense that honest, emotional, spontaneous connections are easier with strangers. Maybe the delineation between family and friends and strangers needs to soften. How can we change the habits and patterns grooved into family life so that honest, emotional, spontaneous connections can happen with family and friends?

Allow the tears

This Christmas, I want to be more open and emotional with my loved ones, showing them my heart and giving them my love. Love is what is sacred and holy. Merry Christmas. May you shed beautiful tears.

Photo Credit:  Deep thanks to Rose-Lynn Fisher for the use of her beautiful photo of beautiful tears, Tears of Grief.

 

Forgetting to Breathe

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The Aftermath

The dreams have begun. Mainly anxiety nightmares. Like the one where the memorial service is happening for my mother and I am not ready. Confused at the presence of many people I don’t know and frantic that I haven’t written the eulogy I want to write. (I wish I had shared my blog with her.) Like the one where my new plants that seem so beautiful and alive are actually infested with microscopic bugs.  (Ugliness lurks, even when the outward appearance seems to thrive.)  Like the one where I am navigating an avalanche, struggling upstream on an iceberg. If I fail, I die. (No interpretation required.)

And then there was the one Friday night where I am sitting on a bench between my old father of my now and my vibrant mother of my youth. She is wearing one of her fantastic colorful handknit dresses and has black hair without a speck of gray. She is speaking to me, but no sound is coming from her voice. I urgently tug at my father, “Dad! Look! Mom’s alive! She’s speaking!” I am the bridge between the past and the now, between the physical and the spiritual, between my mother and my father.

It doesn’t help that it’s the holidays. The busiest time of year. Not the most joyful time of year. Bah humbug. I had promised to enjoy the holidays. That was before my mother died. Sigh. The finality of death seems, well, final. How can I possibly enjoy the holidays now?

How can I not? There is so much to live for! So I talk to myself. Fight with myself. Pretty much every waking minute is a negotiation with myself that goes something like this:

Oh my god, I have so much to do! It’s never going to get all done.

Remember, Sally, every year it gets done.

But this year is different. I’m too tired and sad.

Breathe and do what you can.

Ack! My father is coming for Christmas. Now, I’ve got to deal with my father. Is this some joke that God is playing on me?

Well, as Elizabeth Gilbert has said, our most challenging family members are the most powerful spiritual teachers of our life.

What am I going to get him for Christmas?  What am I going to get everyone for Christmas? What do I want for Christmas?

Nothing! I hate Christmas!

My kids love Christmas. Pull it together. It doesn’t have to be perfect.

Smile. Breathe. Go to yoga.

I don’t want to go to yoga. I’m too tired to breathe. I’m too busy to breathe.

Why do we resist doing what feels good for our souls?

Oh my god, I have so much to do! I want to go back to bed.

Breathe. Be kind to yourself. Do what you can.

Remember, Sally, you can choose to not be anxious and depressed. It’s not your go-to place any more. Choose life. Choose joy.

The finality of death can seem final, but life goes on. Clearly, not the same life as before. The new normal is one where my mother is no longer “declining,” but gone. The new normal is one where my father is alone and cognitively not sharp. I am his only child and feel love and sadness for what he is experiencing and anxiety about what the future holds and, frankly, some dismay and anger and selfishness. (Those evil bugs infesting my beautiful growth.) What if I don’t want to take care of him? The new normal is one where my children are growing up and leaving home. What is next for me, for my family, for this next phase of my life? The new normal is one where my mother lives in me and my dreams. Death is not final. Death changes life.

When I am sleepless from a nightmare, in the grip of anxiety, I tell myself not to shut down and close myself off. I can tackle the avalanche coming my way.

Remember to breathe.

Breathing In and Breathing Out

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Alive

The death of my mother has cracked open my heart. With every emotion heightened, I feel impatient with the numb carelessness with which most of us approach our day-to-day lives. The holiday shopping honking at the slower and more cautious driver; the selfish crush of the commuter horde to find a seat; the eye-roll at the different: the slower aged elder, the awkward special needs child, the sad one. “Life is short! Life is precious!” I want to scream. We’re all going to the same final destination. Please be kind along the way.

I returned to New York and my life on Thursday. The familiar routine of work and household chores a distraction. But I find I don’t want to merely return to normal. I want to feel everything. I want to feel the sadness, the loss, the love, the compassion. It makes me feel human. Alive. I’m breathing in. I’m breathing out.

Isn’t the breath amazing? We take it for granted, but it is what makes us alive from the moment we are born to the moment we die.

When I got home Thursday night, I shared the story of my mother’s last breath with my son. I cried. He cried. I held him. He said that he had been wanting to cry but couldn’t. I know that feeling. It’s painful. The chest tightens and constricts. You feel like your heart is going to break but you are too controlled, too embarrassed, too remote to let it go. Crying that night made him feel better. Catharsis. I whispered, “Live your life.” The best way to deal with death is to live.

My yoga practice has been immense comfort to me this week. Moving my body, focusing my mind, and breathing in and breathing out has kept me grounded and open-hearted. Yesterday, we focused on a sutra that goes something like: “The self must lift the self.” In other words, only you can make yourself feel better. We noticed the areas of our bodies and minds that were dull and brought energy to these areas so that every cell was shimmering with the breath. Alive. I’m breathing in. I’m breathing out.

In this time of grief and loss, all kinds of random memories have come flooding back. I was remembering that she had this gardenia plant when I was quite little. She nurtured this gardenia, so proud when it bloomed. The scent of the gardenia blooms was sweet and intense, permeating the house. I was thinking that we should have gardenia flowers at her memorial service. As this was rolling around in my mind, I arrived home from work on Friday where there was a box waiting for me. I opened the box and GASPED.

It was a gardenia.

Mysterious. Awesome. WILD!

I feel inhabited by my mother. Her body may have stopped breathing but she lives inside me. I really feel her with me, supporting me with love as I breathe in and breathe out.