Breathing In and Breathing Out
The death of my mother has cracked open my heart. With every emotion heightened, I feel impatient with the numb carelessness with which most of us approach our day-to-day lives. The holiday shopping honking at the slower and more cautious driver; the selfish crush of the commuter horde to find a seat; the eye-roll at the different: the slower aged elder, the awkward special needs child, the sad one. “Life is short! Life is precious!” I want to scream. We’re all going to the same final destination. Please be kind along the way.
I returned to New York and my life on Thursday. The familiar routine of work and household chores a distraction. But I find I don’t want to merely return to normal. I want to feel everything. I want to feel the sadness, the loss, the love, the compassion. It makes me feel human. Alive. I’m breathing in. I’m breathing out.
Isn’t the breath amazing? We take it for granted, but it is what makes us alive from the moment we are born to the moment we die.
When I got home Thursday night, I shared the story of my mother’s last breath with my son. I cried. He cried. I held him. He said that he had been wanting to cry but couldn’t. I know that feeling. It’s painful. The chest tightens and constricts. You feel like your heart is going to break but you are too controlled, too embarrassed, too remote to let it go. Crying that night made him feel better. Catharsis. I whispered, “Live your life.” The best way to deal with death is to live.
My yoga practice has been immense comfort to me this week. Moving my body, focusing my mind, and breathing in and breathing out has kept me grounded and open-hearted. Yesterday, we focused on a sutra that goes something like: “The self must lift the self.” In other words, only you can make yourself feel better. We noticed the areas of our bodies and minds that were dull and brought energy to these areas so that every cell was shimmering with the breath. Alive. I’m breathing in. I’m breathing out.
In this time of grief and loss, all kinds of random memories have come flooding back. I was remembering that she had this gardenia plant when I was quite little. She nurtured this gardenia, so proud when it bloomed. The scent of the gardenia blooms was sweet and intense, permeating the house. I was thinking that we should have gardenia flowers at her memorial service. As this was rolling around in my mind, I arrived home from work on Friday where there was a box waiting for me. I opened the box and GASPED.
It was a gardenia.
Mysterious. Awesome. WILD!
I feel inhabited by my mother. Her body may have stopped breathing but she lives inside me. I really feel her with me, supporting me with love as I breathe in and breathe out.
Hope this makes sense: I’m so glad your heart has been cracked open rather than slammed shut. I agree: “Live your life,” sister. Peace, John
[…] Her presence. It’s true. Even as she faded away, her presence still permeated the house. When I did visit, her face would light up and she would forget that she was 92 and forget that she needed a walker and would try to get me food (always food!) or other items I might need or want. Sometimes I see an old woman who reminds me of her. I smile and send her love. When I slow down enough to breathe, to concentrate, to remember, I can conjure her presence. I feel her. […]