I am in the middle of a yoga training with Colleen Saidman Yee. She has designed thought-full and specific sequences of poses to enhance or mitigate significant emotions and life transitions. All with a goal of achieving peace and confidence in ourselves, in order to be able to say: I Am Enough.
Our assignment this week, among other things, was to look in the mirror, see ourselves, our souls, and say I Love You. When I looked in the mirror, I felt so silly. Who says that?
Why not? Why don’t we give ourselves permission to love ourselves?
It brings up a long buried memory. I am at the wedding of our neighbor. My first wedding. I am about 8, perhaps. I am wearing a fancy dress and my mother did my hair in her favorite way, pulled back into a top-knot. I feel excited and grown up. At the wedding we are chit-chatting with another neighbor who remarks how pretty I look. Feeling confident and pleased, I respond, “I know!” My parents are embarrassed and scold me. One should be modest and humble, not braggy and conceited. The neighbor smiles indulgently and defends me. But the damage is done. A lifelong struggle with how to be in this world begins. Pretty? Smart? Assertive? Confident? Bossy? Slutty? Ambitious? Bitchy? NICE?
It is more socially acceptable to commiserate: I am so busy. I am so tired. I have so many problems. Or to be self-deprecating: I’m too heavy. I’m too thin. I’m too old. I hate my hair. When was the last time someone asked you “How are you?” and you answered: “I am beautiful, healthy, and strong. I like my job. My kids amaze me. My husband loves me.” Well, dammit, that’s how I am. I’m tired of complaining.
Don’t get me wrong. I could complain! My beauty is one of a middle-aged woman now. My wrinkles, age-spots, thinning eyebrows, and jowls (wtf?) shock me. SHOCK! I am not passionate about my job, but it’s interesting. I wish I had more time for yoga, both practicing and teaching. I’ve been hurt. Badly. A lot. I worry about everything. But… I am who I am and I am enough.
What is beauty anyway? We women are encouraged to meet an impossible external standard. Tall, thin, fit, young. Those of us who come close work very hard to get closer to the standard and feel like failures when we don’t. Those of us who don’t come close work very hard to get closer to the standard and feel like failures when we don’t. Or, we give up. As we get older, perhaps we find more peace with who we are and how we look, but our fading looks are a bittersweet reminder of the fleeting impermanence of youth and of life.
We look in the mirror and see our soul shining through our eyes. The same soul from 50 years ago, from 40 years ago, from 30 years ago, from 20 years ago, from 10 years ago. Real beauty is self-acceptance. Self-confidence. Pride. No more wishing to be someone else. No more wishing to be richer, thinner, smarter, nicer, more successful, more popular, more badass, more happy. We are enough.
Besides, it’s not about me anymore. I want my daughter to be happy and to love herself and to know – really know – her value. If I can’t model that kind of love and confidence for me, what makes me think she can do it for her? If my love for myself is a bit tentative and embarrassed and filled with buts and what-if’s, my love for her is fierce.
Dear girl, you are enough.