I Hide My Chocolate

Midlife observations

Category: Mindful Living

Every 3 Hours, A Drunk-Driving Crash Claims the Life of Someone Who Was Not Driving Drunk

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Elizabeth, My Surrogate Sister

It is the anniversary of my cousin Elizabeth’s death.  She was killed by a drunk and stoned driver in 2002 on Labor Day weekend.  A tragedy that stunned me profoundly.  I think of her regularly, and always on Labor Day, and wonder what might have been had she lived.   What more might we have shared?

She was eight years older than me and did not live geographically near me.  It was not until we were both adults that we became close.  I was an only child, so she was the closest I got to having a sister.  How I wanted a sister!  How I still want a sister!  A sibling is not only a built-in playmate and confidante, they share your family history.   How amazing it would be to have someone to share the burden of aging parents and mid-life questioning.  Did that really happen or am I crazy?   Cousins are also uniquely special.  They share your broader family history, while offering you a chance to experience your family through an expanded lens of memories and perspectives.  A different connection can emerge.

One of my first memories of her as her own person was when she visited us one summer.  She must have been 16 or 17 and I would have been 8 or 9.  She slept late.  That is my main memory.  I wanted a sister and companion!  I didn’t understand the teen clock.  My parents wouldn’t let me wake her up early.  Elizabeth was always a night owl, while I was always a morning person.  My parents threw a party (a rare occurrence) during her visit to introduce her to some people her age.  I remember being jealous that my favorite baby-sitter and she hit it off.  I desperately wanted to be older and didn’t understand why they didn’t want me tagging along.

My parents and I visited Elizabeth in 1980 when I was 17 and she was 25 and living at Twin Oaks, an intentional community.   I always admired her idealism and her desire to live according to her values.  This visit made a big impression on me.  I had very little exposure to other ways of living other than how my small family lived with its controlled and orderly routines.  A community of people and families who lived with limited privacy, ate communally and shared resources was eye-opening and mind-boggling to me.

As adults, we cemented our bond during our times together at family weddings and funerals, sharing confidences that we shared with perhaps no one else.  Her sister-in-law’s too-young death from breast cancer.  Her wedding.  My wedding.  Her niece’s wedding.   My family was so small that I felt compelled to value my relationship with Elizabeth at any cost.  She was extroverted and social, idealistic and spontaneous – quite a counterpoint to my shy and careful reserve.  I adored her.  As any little sister would.

One of our most obvious differences was in our weight and our approach to food.  She was sometimes quite heavy, especially when younger, struggling with overeating and what she considered to be an addiction to sugar.  I was sometimes quite thin, struggling with over-exercising and an overly controlled rules-driven approach to eating.  Our dialog about weight and eating was one of the first truly intimate and honest exchanges about the psychology of eating that I had with anyone.  I came to see our struggles as the flip sides of the same coin.  Heavy or thin, we are all connected in our challenge to balance a healthy enjoyment of eating and a confident sense of self and body image.

She found the perfect career for her personality as a nurse-midwife on the Texas-Mexico border.  Her intelligence and her nurturing empathy endeared her to all.  At her funeral, the church was overflowing with people.  Hundreds of people, from near and far, shocked by her senseless loss, wept and mourned this wonderful woman with so much zest for life.  I learned how to be a friendlier and braver person from her.

Elizabeth left a 10-year-old daughter who will be 21 this month.  She is beautiful, with her own (but similar) personality.  Curious about people and the world, gentle and determined, intelligent and adventurous.  When Elizabeth was killed, I vowed to stay part of her daughter’s life.  Aside from sporadic but heart-felt support of MADD, it was the best way I knew to deal with my shock and my grief.  While our connection ebbs and flows, through emails and occasional visits, our attachment is genuine.  I still cannot fathom why Elizabeth was killed.  I can only hope and trust that my relationship with her daughter will stay strong and serve a purpose.  I can see the essence of Elizabeth shining in her daughter as she grows into her own distinct self builds her life.   Elizabeth would be so proud.

Don’t drink and drive.

Source:  NHTSA 

To Do: Be Here Now

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 My List

  1. Yearbooks
  2. Old Navy
  3. Haircut
  4. Key
  5. College prep
  6. Black bean chili
  7. Aspirin

Scrounging for a scrap of paper to write down a few things we need at our vacation house this week, I found this list crumpled in the corner of the purse I brought.  Normally, in my frantic rush to get things done, I would have glossed over this list and just started my new one.  I reuse paper for list-writing with the absurd notion that my attempt to be frugal with bits of paper will help the planet.  But, right now, I am on vacation and I am trying to live in the present moment and to pay attention.  To hear the end of summer crickets, to feel the temperature in the air and the wind on my face, to smell the road-kill on my morning walk, to see – really see – what my eyes are looking at, as Rodney Yee instructed us in the serendipitous yoga class he taught on Tuesday.  It’s just about impossible for me to stay in the present moment.  This week, as my friends with children one year older than mine are dropping them off at college, I am already jumping to a year from now when we will be taking my daughter to college.  I look at the list.  It brings me to a moment in time in my recent past.  When did I write this list?  What was going on?

1.  Yearbooks.  That was a note to myself to order yearbooks for the kids before the deadline.  The year before, when my daughter was in 10th grade, I missed the deadline.  I push everything to the deadline and even then assume I can eek past the deadline and still get by.  Not this time.  There were no yearbooks left.  My daughter’s face crashed with disappointment.  I apologized with shame at my carelessness.  “It’s okay Mom,” she gently but sadly reassured me.  What kind of mom neglects to order yearbooks for their kid?  As usual, I was self-absorbed.  As usual, she pretended not to mind.  I was not going to make that mistake again.

2.  Old Navy.  I needed to order jeans for my son.  Old Navy has the only pair that fits him.  Regular Style Husky.  He is growing but is not tall yet.  He is at that awkward stage where he is stoking up for his big growth spurt.  Most brands are too long and too tight in the waist.  He will be big.  He’s grown a lot this summer, stretching out a bit.  Like a puppy, his feet are now enormous, but his body hasn’t caught up yet.  He’s already outgrown the jeans I ordered for him from that to-do reminder.

3.  Haircut.  The only item on the list that’s about me.  It must have been time for my every 7 weeks trim – my personal hygiene errand.  I can’t even remember to make a haircut appointment any more.  I have to write everything down.  Otherwise I get closed out of the Saturday timeslots at the salon.

4.  Key.  Key?  What was this?  Had we used the spare key and not put it back in its hiding place?  Was it when we replaced the front door and needed to get new keys made?  Were we taking care of my sister-in-law’s dog?  Why did I need a key?  Key to my heart?  Key to my soul?  What mystery was locked away?  Why can’t I remember anything anymore?

5.  College Prep.  Phew, this is a loaded item.  Like I could just check this off as another item on my to-do list.  Get her ready for college.  Check.  No problem!  Her friend’s mother found an SAT/ACT prep class and I jumped on it.  I was grateful that another mom had done the research and found the perfect thing:  5 Sunday afternoons that would focus her productively with test preparation skills, with a friend.  Done!  If only it were that easy.

6.  Black Bean Chili.  This pinpoints the time for me.  The weekend prior to Monday January 14th.  I had signed up on the neighborhood meal train to make dinner for my friend Agnes who lost her husband, suddenly, so sadly, on November 6th.  She was eating more vegetarian choices and so was I.  This was the perfect meal.  Easy, keeps well, and I could make enough for both her family and my family.  I was struggling with how to be a good friend to her.  This was the least I could do.

7.  Aspirin.  My husband does not like to talk about his health.  Whenever I come up with my latest and greatest thought about being healthy, he is quite interested if it is abstract, mildly interested if it is an initiative I am undertaking for my health (Yoga!  Meatless!), and aggressively disinterested if it is an initiative I demand he should undertake for his health.  I haven’t completely cracked this code.  If I can present the concept lightly as something he can opt in to, as opposed to a didactic “You need to do X” he is more amenable.  And so it has been with aspirin.  He has read the evidence that aspirin is an anti-inflammatory that may prevent heart attacks, stroke, and even cancer.  So, we started taking baby aspirin this year.

Funny how this arrangement of seven words sums up so much.  Update this list to now – the present moment – and my list becomes:

1a. Take care of business before the deadline is upon me.  Procrastination cultivates stress and is selfish when other people are affected.

1b. Pay attention to my daughter.  Just because she says it’s okay doesn’t mean it is.  Value what is important to her and try to make it happen when possible.  Don’t be careless.

2.   Buy clothes for my son that fit him properly.  Just because he doesn’t care what he wears doesn’t mean that I shouldn’t help him find clothes that make him feel good about his body and how he looks, especially as he enters high school with some anxiety and curiosity about girls.

3.  Take care of me.  No need to be a martyr.  It’s okay to develop a personal style that doesn’t require a fortune and a lot of professional help.  Enjoy my longer, softer, less edgy hair.

4.  Trust my children with their own key.  Be proud of their increasing independence as they take bigger steps away from me.  Welcome them home with a good night kiss when they come back safe and sound.

5.  Be there for my daughter as she dives into this exciting time, trying on who she might want to be when she grows up.  May she have fun with her friends, enjoy her senior year as a leader in the school, and explore her many options for college next year.

6.  Sustain my friendships.  When I am busy busy busy, I am not good at doing the everyday things that keep a friendship going.  Make time to care.

7.  Tell my husband that the reason I care about his health is because I love him.  I want him around to enjoy our life together as we launch our wonderful children further and further into their own lives.

As for the rest of the list, created at different times on this mini time capsule, the middle set of ingredients (with the exception of shrimp, which was for another dinner) is for my husband’s Veal Bolognese Sauce (adapted from a recipe of Mario Batali’s).  It is delicious.  My husband makes it regularly.  (On the weekends, I go grocery shopping and he cooks at least one sauce that provides leftovers.)  It just so happens that we have leftover Bolognese Sauce waiting for us for when we return from vacation.  But I am getting ahead of myself, as usual.  Right now, I need to buy some coffee for the vacation house and some udder cream (a wonderful moisturizer for sensitive skin) for my husband’s skin which is taking a beating away from home.  After I pause and appreciate the moment.

August

August photo at the beach

Anticipation

The shift happened.  Did you notice?

After the heat wave where it took energy just to go out and pick up the newspaper.

(Yes, I proudly read and relish my physical copy of the newspaper.  Saving longer articles to read later.  Bringing recipes home, so sure I will be inspired to try something new over the weekend.   Lugging entire sections around in my chaotic bag for days to share with anyone who is in synch with my sensibility:  You have to read this – it’s funny, fascinating, horrifying!  My energetic optimism for potential reading eventually ends up in recycling.  Besides, I can always find it online.)

After the days and days of drenching rain where I actually took the subway across town (something I never do, preferring to walk), multiple times, because I was fed up with soaking my sandaled feet in the puddles and fighting with the other umbrellas.

After the June first-burst of roses faded and the black-eyed susans took over, the shift happened.

The sound changed.  Did you notice?  Last week.  The cicadas are brurzing.  (One of my father’s invented words.)  The tree frogs are singing.  I heard geese honking the other day.  Flying south already?  Too soon!  I am not ready for September!  It can’t be!

You see, I love August and can’t stand the thought of it ending.  It hasn’t begun yet, but I am already preparing myself for August to be over.  For the Summer to be over.  Kind of like how I both love and dread Sundays.  Or life.  Instead of living it and loving it, I am anticipating my sadness at being at the end of it.

I love August.  The anxious transition to Summer is behind us.  The kids are settled into their Summer.  There is no homework.  Unless you count Summer Reading.

(Who thought Atlas Shrugged was a good choice for Summer Reading anyway?  I am encouraging my daughter to read the Cliffs Notes and don’t care if anyone accuses me of being a bad mother and a defiant English Lit major who should be ostracized for disrespecting the canon!)

The days are still blissfully long.  Minimal clothes.  No shoes.  (Well, I go barefoot year-round.  Thank you Yoga.)  Work slows, a touch.  And we have our vacation week on the horizon.  Resting, reading, writing, walking, cooking, connecting with my family and friends at the beach, free from routine.  I can’t wait.

Then it is over.  September.  The relentless pace will be back.  School, activities, deadlines, pressure to perform.  The kids are in the next grade.  I am another year older.

I get depressed in August.

Last year, I forbade myself to get depressed.  As if by sheer force of will, I could control my mood.  Deny my mood.  Instead, I launched full tilt into two enormously demanding, challenging, and creative projects.  I began teaching yoga consistently once a week.  I started my blog, writing consistently once a week.  (More or less.)  Determined to not quit, I persevered even when my confidence waned and my enthusiasm was shaky.  I find myself looking back on those early yoga classes, those early blog posts, with a blushing mixture of pride and embarrassment at their amateur quality.  Because, you know, I am so sophisticated now.  Beware the sophomore year.  Beware the pressure to perform at a higher level.  Hang on to beginner mind.  I teach because I love sharing yoga and how it makes me and my students feel happy.  I write because it is my way of understanding and revealing who I am in a way I have never had the guts to do before.  It is not about how many students I have, how many followers I have.  Process not results.

This year.  What?  What shall I do with this seasonal pause?  The sabbatical before September.  How can I stay in the present moment and enjoy every minute of this long wonderful month?  I do think one can make choices about ones’ mood, or at least how one reacts.  I can choose to be sad about Summer ending or I can choose to be grateful that my favorite month is here.  I choose to be grateful.  To live and love my life.  Every moment of it.  Every person in it.

It is tempting to set myself an assignment.  To get through August with GOALS.  I will begin to meditate!  That’s it!  I will meditate EVERY DAY in August.  I will post something I am grateful about EVERY DAY in August.  I will connect with one friend EVERY DAY in August.  I will look at the moon EVERY NIGHT in August.

All worthy ideas, but the pressure to perform them makes me feel depressed.  And anxious.  Well, to be honest, the ideas kind of jazz me up to a manic achievement-oriented state.  YES!  That’s how I am going to handle August!  I am going to do ALL of those things!  The depression comes later.  Either when I’ve done all those things and still feel sad or I haven’t done all those things and berate myself for failing.  And still feel sad.

To hell with good intentions and impossible-to-achieve resolutions.  Perhaps I should take a cue from the seasonal pause of nature.  And let myself pause.  Pause and breathe.

And maybe, just maybe, do something completely out of character, like watch Sharknado, with laughter instead of my customary derisive judgment.  Laughter with my family.

August with my family.  I can’t wait for it to begin.

On the Cover of the Rolling Stone

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Beautiful Boy

When I first saw the photos of Dzhokhar Tsarnaev, I was on the way to Boston with my daughter on our first trip to tour colleges.  We never made it to Boston.  Frightened at the attack and saddened by the losses, we diverted to Rhode Island, where we were transfixed by the manhunt.  I couldn’t bear the photos.  This beautiful boy with soft curly hair and soulful eyes looking at me.  How could he have performed an act of such horror and destruction?  He could be my son, my son’s friend, my daughter’s boyfriend.  A boy poised on the brink of manhood, on the brink of his unique life journey.   But he went terribly wrong.  How?  Why?  What made him face his array of possible paths and choose the violent one?  What drove him to feel so angry and hopeless, so angry and determined, that bombing innocent people made sense to him?

When the May 5th issue of the Sunday New York Times arrived with the photo of Tsarnaev on the cover, I couldn’t leave it lying around the house.  I read the article and then slid the front section with his photo, those eyes looking at me, under a pile of other newspapers in the recycling bin.  I couldn’t stand to look at his young face.  I wanted to hate him, as I hate the terrorists who attacked us on September 11th.  The profile that was emerging was of a young man who was a chameleon, moving quietly among different social circles, well-liked, compliant, private, unknowable.  As grown up life got more challenging and confusing, he seems to have been influenced by his brother and other extreme influences, inciting his anger and demanding his loyalty.  For someone without direction, it must have felt good to feel close to the brother he revered and to have a sense of purpose.  Even an awful purpose.

Two months went by and those of us not directly affected by the bombing went on with our lives.  Then that photo showed up again.  The same photo we all saw on television, the internet, and on the cover of the New York Times, but this time Dzhokhar Tsarnaev made the cover of Rolling Stone, with his rock star nickname Jahar.   Same photo.  New contextRolling Stone, the iconic magazine that confers rock star status with its iconic cover images.  The magazine with songs written about its power and glamour.  How dare they put Dzhokhar Tsarnaev on the cover, recalling young Bob Dylan or Jim Morrison with their moody and handsome good looks?  My gut reaction was, and is, outrage – even after I’ve calmed down, read all the articles, and digested all the arguments defending journalism and free speech.

Having spent my entire career in the magazine industry, selling magazines, I know how impactful the cover is for branding and for selling copies.  A strong-selling cover can make a hugely significant difference in the profitability of a magazine.  Frankly, a compelling cover with important editorial content is what magazines are all about and why I love them.  I could imagine the meetings at Rolling Stone.  The excitement building.  It’s a gripping story.  It has some new quotes from friends and classmates.  Published in a timely way, just as Dzhokhar is pleading not guilty and back in the news.  The editor is under pressure to sell copies.  Magazines are under pressure to be relevant.  And who is going to say no to Jann Wenner?  I wonder how much they anticipated the backlash or whether they were beguiled by the thrill of knowing they had a story that would provoke tremendous publicity and sell a lot of copies?  I wonder if they considered putting an unflattering image of Tsarnaev on the cover?  An image vilifying Tsarnaev, like Sgt. Murphy’s now famous photo, might have gotten the same media attention and would have changed the context from rock star to anti-hero.  Now that would have taken guts.

If I worked at Rolling Stone, would I have gotten pulled into the excitement and optimism about having a provocative cover that would get attention and sell copies?  Would I have jumped on the bandwagon disparaging CVS and Walgreen’s for being cowards and refusing to sell the issue?  Or would I have had the nerve to say no to Jann Wenner?  Urged him to anticipate the understandably righteous indignation of Boston and the friends and family of the victims?  Insisted that the cover malign Dzhokhar not glorify Jahar?  Suggested that he put Jay-Z or Willie Nelson or Robin Thicke on the cover and Tsarnaev in a smaller inset?  Always able to see both sides of every argument and eager to be accepted into the inner circle, I suspect that I would have suppressed any misgivings and gone along with the collective corporate enthusiasm for a major piece of relevant long form journalism.

If the accused bomber looked more like what I have come to imagine a terrorist looking like, post 9/11, a bearded and menacing 20-something middle eastern man, would Rolling Stone have put him on the cover?  I doubt it.  It’s the image of a western-looking youth that is so jarring.  It is easier to hate someone who looks and lives so differently from us.  It is more deeply disturbing when it is the boy who lives next door.  Perhaps that is the point Rolling Stone was trying to make.  Mocking us for our racial profiling.  Demanding that we look at our assumptions about what evil looks like.  The magazine certainly achieved publicity, traffic, clicks, and sales through provoking controversy.  After deep reflection, I remain outraged by the cover and mourn the tragedy of it all.

Before You Die

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Dear Mom,

How well do we know our mothers?  As children, we focus on our own survival and development.  Our mothers support this behavior, desiring us to be happy, safe, and loved.  Our mother’s life before us is mysterious except as it pertains to our own personal development.  Our mother’s life after we grow up and leave home is a sidebar to our more interesting-to-us life, at least until her life makes the shift to requiring us to take care of her, to take notice of her.  Or until we realize that every essence of our being is infused with every essence of her being.  Learning about her, we learn about us.

When I was told that my mother had been brutally stabbed by her second husband before he killed himself, I was a young girl.  Too young to fathom this fact.  And so I did not.  Occasionally I would tell the sensational story to garner a reaction from a new friend.  It was a scintillating factoid that I thought made me interesting.  For the most part, I did not think my family was very interesting.  We did not fight.  There were only three of us.  We diligently pursued our activities and goals, with little demonstrative emotion.  This isolated nugget of sensation – that we never talked about – seemed so unbelievable and out of character that eventually I questioned its truth.  Did this really happen to my mother or am I making it up?  What did she do with the fear and emotion?  How has this event shaped her life, my life?

As my mother turns 91 this year, living…surviving another year, I am reflecting on her life and the end of her life.  I feel urgency to know what I can of her before her mind fades, before she dies.  How much more time do I have with her?  For her 90th birthday a year ago, I made the pilgrimage home to visit with her.  I set up the visit to have time with her, to ask her the questions I have never asked.  So much is unspoken.

  • Are you happy?
  • You are so successful, why did you end up with men who were self-centered and abusive?
  • How did you fall in love with Dad?
  • Is there anything you want to say to me?
  • What do you hope to be remembered for?
  • Would you do anything differently?
  • What advice to you have for your granddaughter?
  • What does it feel like to be at the end of your life?
  • Are you ready to die, afraid to die?
  • Do you believe in God?

I mustered up my courage to ask the questions and vowed to keep probing instead of sinking into docile silence with the first answer I got.

My mother was born in 1922.  Her father, a physicist, dropped dead suddenly of an aneurism when she was just 7.  She told me how every morning she went to her father’s room to say good-morning.  Clearly there was a special bond between him and her.  On the morning after he died, she was not allowed into his room.  She never saw him again and grieving was not tolerated.  What a devastating loss for her!  Her mother was a no-nonsense, undemonstrative woman who then had to hold the family together in the Depression.  She took on boarders, taught school, and did not have a lot of time for my mom.  My mother was painfully shy, sad and lonely, and was homeschooled because school was socially challenging.  Although she was drawn to art and more introspective and creative activities, she was encouraged to pursue science and academia.  She was good at school so she just kept going to school.  Kept going until she received her Ph.D. in 1950 – an unusual accomplishment for a woman in 1950.  But it was a more passive accomplishment than I realized.  She didn’t know what else to do with herself, so she kept going to school.  Her first husband was a fellow graduate student.  I am not sure what broke apart that marriage other than youth.  Her second husband had a history of drug addiction and mental illness.  My mother was discouraged from marrying him, but she went forward with it anyway.  My father once said to me, as I was embarking on my own marriage, as if to explain the mystery of attraction to himself, “You can’t help who you fall in love with.”  What a destructive act of self-sabotage on her part.  It did not end well.  I don’t know much more than that.  There is still a shroud of “don’t talk about that” in our house.  It took several years of therapy for her to recover from the violent attack, from the violent betrayal.  She moved to Washington and met my father.  He thought she was beautiful.  She loved being loved.  They married in 1961 and I was born in 1962.  She was desperate for a baby, for the family she did not have.  The story of my birth is told by my parents as if it was a miracle.  I was delivered by emergency C-section (her life-giving scar always fascinated me).  We both almost died.  Post miracle, she was felled by post-partum depression, rejecting the baby she so desperately wanted.

How did she recover from this post-partum depression?  What impact did her rejection of me have on me?  How did her trauma carry over to me?  My main sense of her as a mother is that she was very devoted to me.  She adjusted her work schedule to be home for me.  She spent a lot of time with me: reading together; teaching me how to cook, sew, do algebra; going to the ballet together.  She thought I was wonderful and gave me a lot of freedom to explore my interests.  Indeed, I could do no wrong.  I remember very few instances when she got angry with me or set limits for me.  But there were significant ways in which she was absent.  She was not physically demonstrative.  Very little hugging happened in my childhood.  The only times I remember my mother touching me were when I was ill.  I managed to be ill a lot.  All sorts of maladies kept my mother hovering over me, from hypoglycemia to migraines.  These illnesses kept me home, were an excuse for me to avoid.  Avoid parties that made me shy, avoid deadlines that seemed insurmountable to my perfectionism, avoid living in all its messy imperfection.  When I was sick, I was allowed to move into her bed where she would lie next to me, reading out loud or watching bad tv sitcoms and game shows endlessly.  In her desire to love and nurture, she neglected (or was unable) to model what a powerful and effective woman was.  Bereft of her father, abused and abandoned by her second husband, she did not know how to stand up to my father when he was boring, compulsive, remote, abusively inflexible and insistent to her, to me.  She and I stuck together, forming a strong mother-daughter bond built on a love of all things female (Jane Austen, Mary Tyler Moore, tea sandwiches at The Birdcage) and a suspicion of all things male (money, sports, confrontation).  But her desire to give me freedom meant that she was absent as a parent in many key ways.  She was unable to help me negotiate an effective father-daughter bond where I could articulate who I was, what I thought, and say no in a constructive way.  My inability to establish a sense of self with boundaries meant a string of intimate relationships where I lost my sense of self and had to end them, and hide at home, in order to regain my sense of self.

The summer after high school graduation before I went to college, my mother assured me that she was prepared for my departure.  Her composure at such a life-changing transition was so strange to me and not what I wanted to hear.  I wanted to hear that she loved me and would miss me.  Some kind of honest and emotional dialogue.  It was not to be.  When my parents dropped me off at school, my mother broke down sobbing uncontrollably.  I had never seen her cry before.  I had never seen her cry before!  How strange is that?  My beautiful, successful, brilliant scientist mom broke down.  It was my fault.  I never really recovered and spent college dealing with my inability to separate successfully and feel confident in my self.

After college, I never went home again.  The only way I could separate and create a sense of an independent self was to leave.

Simultaneously, my mother had a recurring benign growth in her throat.  This growth prevented her from breathing.  The surgery required to remove the blockage from her airway, damaged her vocal chords, preventing her from speaking.  As I was finding my voice, my self, she was losing hers.  How I wish I had an audio recording of my mother’s voice before the surgeries!  Ever so gradually, over the next 30 years, my father and I spoke for my mother, over my mother, depriving her of chances to speak her truth.  As she stopped speaking, she stopped remembering.  Speaking one’s truth, speaking one’s stories grounds us, establishing who we are.

Now, in her 90’s, faded and fading, she sits and reads or watches tv.  My father meticulously cares for her physical being, desperate that she not die and leave him alone.  But her self is locked inside the shell of her body, less and less able to express itself.

On the rare occasions when I visit her, because I am busy busy busy with my more interesting-to-me life, she lights up with complete joy at seeing me.  Even though she can no longer walk easily, she travels back in time to her role as an active mom – forgetting her walker in her eager enthusiasm to cook for me or care for me in some way.

In answer to my timid questioning, she whispers her regret about her life and her advice to my daughter, her granddaughter.  They are the same:  “Be more sociable.”  She whispers that God is unknowable, “too mysterious,” and last but not least, “I am so lucky to have you.”

I love you Mom.  Happy Mother’s Day.

But What About the Laundry?

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My Deepest Fear

Sunday morning, my daughter woke up crying.  She had a class trip to Six Flags and was overwhelmed with homework.  Frightened of her anxiety born of perfectionism, too much like mine, I galvanized her to go on the trip.  “When you’re 50, you will wish you had spent more time having fun and less time on work.”  A tearful mess, (her, not me) I deposited her at the school and went home and worried.  My husband suggested that I surprise our son by taking him to Six Flags.  That way, I could check on our daughter and please my son at the same time.  (Conveniently, he had a business trip that day and could not join us on this “great adventure.”)

I don’t like amusement parks.  I was terrified of the local Halloween Haunted House as a child.  Dark with costumed figures jumping out and bowls of spaghetti guts and peeled grape eyeballs to feel, it was not a frisson of fun for me.  While the other kids were laughing, I was quaking and looking for the exit.  My fear was compounded with embarrassment at not fitting in with the other kids.  What was the matter with me?  When it came to rides, I could barely stand the Merry-Go-Round.  The Ferris Wheel was too high.  The Round-Up was too fast.  I never went on those flying swings.  And forget about roller coasters.  As amusement parks became theme parks and got better at supplying a well-rounded overall experience instead of just rides (think Disney, Busch Gardens), I grudgingly accepted them and even have been known to have a good time, usually in the company of more adventurous and extraverted souls.  The log flume ride was fun!  But roller coasters – I hated them.  The safety belt strapping you in so that you don’t die when you go upside down.  The adrenalin as you crank up to the first swoop.  The force of the swoop on your neck.  The wondering when the ride is going to be over.  The nausea.  The screaming.  And the newer ones in the dark?  I hate them.  I hate amusement parks.

I looked at my husband like he was crazy.  “But what about the laundry?” I exclaimed, grasping at a responsible-sounding excuse.  I wanted to go to yoga.  I wanted to plant spring flowers.  Maybe go for a bike ride.  And, of course, I had the weekly laundry to do.  I did not want to go to Six Flags.  But I was worried about my daughter.  And I did want to make my son happy.  Rarely spontaneous, I am quite sure that when I am 90, I will wish I had spent more time having fun and less time on laundry.  I woke my son and told him we were going to Six Flags.  The surprise, the disbelief, the thrill on his face gave me joy.  Off we went.

When we arrived, I remembered why I hate amusement parks.  The long lines.  The loud music.  The rickety rides.  The junk food.  (I brought my own peanut butter and jelly on whole wheat bread, of course.  I cannot eat that food.  Thank god the security guard didn’t make me throw it away when he inspected my purse.  Speaking of purses, do not bring a purse to an amusement park.  You cannot go upside down on a roller coaster with a purse.)  Six Flags pretty much consists of roller coasters, ranging from scary to terrifying.  It doesn’t help that I wonder about their maintenance and safety records and am skeptical of the nonchalant teens operating them.  For better or worse, the first ride we hit was the most terrifying.  (SUPERMAN:  Ultimate Flight)  I used my yoga:  Breathe.  Remember it doesn’t last long.  I willed the adrenalin to subside.  We swooped and screamed and I did not lose my purse.  I acknowledged, firmly and with no embarrassment nor apology this time around:  I hate roller coasters.  I hate amusement parks.  I wished that I could be a more enthusiastic and spontaneous and fun-loving mother for my son, but I couldn’t do it.  We spent the day sauntering the park, looking for rides that were not too terrifying.  He solicitously didn’t want to make me go on any rides that were too scary.  We ran into my daughter once.  She was having a good time with her friends and didn’t want to be stalked by her mother and little brother.  We let her be.  Exhausted, and about $200 in the hole, we drove home.  My daughter returned on the bus to her mounds of homework.  Life returned to its normal relentless pace of too much to do and too little time for joy and connection.

A 13-year-old boy killed himself this week.  I don’t know him.  It doesn’t matter.  I am devastated.  So sad for his mother.  I am the mother of a 13-year-old boy who can’t imagine life without him.  Even when, (especially when), we have days where I fall short of being the fun-loving mother I aspire to be and imagine he wants.  Tragedies like this one remind me that every day is precious, even when they’re not perfect.  Perhaps being the careful-loving mom that I am who acknowledges who she is and who she is not may be the best mom I can be to him.

Life is hard.  We all suffer.  Some more than others.  At 50, I have more self-knowledge and self-acceptance than I had as a teen.  I have become resilient, surviving the troughs because I have the experience of surviving previous troughs.  Surviving because I have people I love and who love me.  Surviving for those precious and imperfect moments of joy and connection.  Surviving because I am grateful for all the good in my life.  My deepest, most unfathomable fear is to lose a child.  I pray that my children never experience so much pain that they feel there is no way out.  I pray that my children speak their anger and ask for help.  I pray that my children do less laundry and have more fun.

On the Road to Boston

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Grateful

I’ve planned it all out.  I will live to be at least 100.  There is longevity in my family.  I am thin, I eat excruciatingly healthy meals, and I do yoga.  Why wouldn’t that be the case?  That would give me another 50 years to figure out what I want to be when I grow up.  Sure, it might get lonely.  Statistics are quite certain that I will outlive my husband.  I figure I’ll go live on an ashram when I am old and widowed.  It has to be better than a nursing home.  I have plans to help my children with their children.  My parents couldn’t, didn’t help me.  I am determined to help my children.  There is a lot that I want to do with my next 50 years.

Every now and then, though, I am shocked into the realization that my life could end at any moment.

“Hi honey.  I am just calling to tell you that I am heading to Grand Central to catch a train home.  In case a bomb goes off and I don’t make it home, I love you.  And the life insurance policy is in effect.”

That was my phone call to my husband on Monday after I heard the news about the bombs in Boston.

That feeling was back.  After September 11, every good-bye became imbued with meaning and emotion.  I made a point to look in my loved ones eyes, to hug them, to tell them I love them.  I closed my eyes in the Grand Central tunnel.  I … prayed … that my commute, that my daily ordinary life, would not kill me or anyone else.  After all, you never know.  Of course, over a decade later, I relaxed.  A little bit.   Now, it’s back.

Coincidentally, my daughter and I had finally planned our first trip to look at colleges.  In Boston.  This week.  No more procrastination.  Winter Break in Stowe is behind us.  Spring Break in Spain is behind her.  My first 100 days on my new job is behind me.  No more denial.  She is 17 and leaving home in 16 months.  It’s time.  Where to look?  Eastern corridor.  D.C., Philadelphia, Boston.  She has loved Boston since her first school trip there in 7th grade.  Boston it is.  We made the reservations.  Tufts – a beautiful campus school.  MIT – she is an engineering nerd like her father (and just a regular nerd like her mother).  BU – what about an urban experience?  Instead of anxiety, I started getting excited.  There is perhaps no more exciting life transition than going to college.  Instead of focusing on how much I am going to miss her and worry about her, I started focusing on what she must be experiencing.  What a thrill!

After the bombs on Monday, we discussed rescheduling the trip.  Our schedules are so tight; our excitement so high; we rationalized that Boston is as safe a place as any.  Boston it is.

We packed Thursday night and went to bed, ready to leave before dawn in order to make our 10am info session at BU.  They warned that parking was terrible, so we needed plenty of time.  In the car, fortified with Starbucks before 6 am, we were off.  Dark and quiet, the magic I had hoped for happened.  No radio, no tv, no computer, no cell phone, we talked.  And talked and talked and talked.  What kind of school would be a supportive and nurturing environment for my beloved first born?  Where might she be happy?  Where might she want to live?  What might she want to do?  How to reconcile her math/science head with her intensely creative and talented art ability?  And, not to spoil the dreaming, what could we afford?  We couldn’t afford any of the schools we were looking at.  We just have to start somewhere.

Two hours later, half way to Boston, the conversation lulled.  She checked her cell phone.  “Mom!”  She was almost crying.  “Dad has called a whole bunch of times and he texted us, ‘Turn Around!  Aren’t you listening to the radio?’”

No, we were obliviously and happily in our magical mother-daughter world.

It took a while for the news to sink in.  Boston was locked down.  Everything was closed.  A manhunt was on.  There was a shooting at MIT, precisely where we here headed that afternoon.  This was not a movie, this was real life.  WTF?!  WTF?!  WTF?!

I pulled off the road to consider our options.  My first instinct was denial.  They’ll catch him and everything will be fine.  Let’s keep going.  Ridiculous.  And she was scared.  My second instinct was panic.  Let’s go home.  But we were so psyched to look at schools and have this special trip together!  I breathed.  I calmed down.  I decided to exercise my live-in-the-moment flexibility muscle.  You know, the one that is not very strong because I am a controlling, rigid, organized, disciplined, set-in-my ways, always-in-motion, nut.  What else could we do?  Aren’t there other schools we could look at?  Well, we’re right near Rhode Island.  Some good schools there.  Providence is a nice town.  Newport is a nice town.  We set the GPS for the University of Rhode Island arriving, magically, at 10am just as an Information Session and Campus Tour was about to begin.  They welcomed us heartily and off we went on our very first tour.  There was a lot to like, though it didn’t inspire that Aha! thrill of an ivy quad that she is waiting for.  She raised her eyebrows at me when we looked at the dorm room for three.  I teased her, reminding her that she had once dreamed of bringing her beautiful Queen bed to college with her.  And where would all her clothes go?  I reassured her that she could store off-season clothes at home, requiring regular visits home to update her wardrobe.  Phew, that problem was solved.

The day was looking up.  We jaunted off to Newport for lunch having the most delicious tuna I have ever ever had at Diego’s (truly, it is amazing and worth the trip) and topping it off with the best chocolate – ever – at Destination Chocolate (truly, it is amazing and worth the trip).  We fantasized about the sailboat my husband wants.  She and my husband had the same thought at the same time.  As he texted, she spoke out loud:  “If I go to URI, Daddy will want to get a boat and keep it at Newport!”  They are DNA twins.  We drove past the Newport mansions, anticipating the movie release of Gatsby.  I hope it’s good.  Maybe I should read the book.  She read it for school this year, but I never have.

Off to Providence.  Brown didn’t have any tours this weekend, but we figured we could just walk around and have our mother-daughter hotel night there.  We drove into town.  What a manageable city!  We headed toward Brown.  You drive up “College Hill” and it hits you.  Beautiful, understated, old, ivy academic richness.  It was what she was waiting for.  She fell in love.  Even if she’s one of the 6% or 9% or some silly low percentage that gets accepted, we can’t afford it.  Back at our hotel, I found it hard to tame my urge to be in anxious and perpetual motion to DO SOMETHING.  Movie?  Providence Bruins game?  Restaurant?  I was ready!  She confided, “Mom, could we get room service?  I’ve always wanted to get room service.  Maybe we could just hang here and watch a movie on the tv.”  Gulp, how unaspiring.  OK.  Gulp.  We can do that.  Gulp.  We looked at the room service menu.  Hamburgers struck us as a decadent choice.  Especially for me, the excruciatingly healthy sometimes meatless one.  Gulp.  We ordered hamburgers.  She picked the movie, Pitch Perfect.  I would have picked some Oscar nominee that I hadn’t seen.  It was such a fun movie.  We ate our delicious hamburgers.  We ate our delicious chocolate.  We laughed at our fun movie.  It was the best night – just about ever.  Safe as anyone can be, blessed to have such a special chance for mother-daughter time, I enjoyed just being with her. The movie ended.  We checked the news from our haven and were beyond relieved to see that the manhunt was over.

The next day, I continued (or tried) to follow her lead.  Did she want to take the tour at RISD?  Did she want to look at Quinnipeac?  Yale?  After all, she’s the one who’s going to college, not me.  It’s her life and she is wise and knows herself with amazing clarity.  We spent the day exploring and just being together.  I am so grateful.  Grateful for my life, for her life.  Grateful to be home safe and looking forward to the next road trip.

I Can’t Hide My Chocolate

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The Liebster Blog Award

I doubled my followers (from 29 to 58) – thank you OM – last weekend.  One result of this greatly expanded readership is that my blog was nominated for the Leibster Award – thank you Erin.  I am thrilled.  Completely and totally thrilled.

But, as usual, it took me a while to accept and enjoy this much appreciated appreciation and to express how I feel:  I am SO EXCITED!

When OM respectfully asked permission to reblog my post, I hesitated.  Oh no, that would mean people would read what I wrote.  Umm, isn’t that why I am writing?  To say what I don’t always have the nerve to speak, to say what other people are thinking but don’t always have the nerve to speak, to connect.  I cautiously agreed.  An assortment of thoughtful people read what I wrote and commented.  I was touched.  And a little freaked out, ready to go into hiding.

When Erin enthusiastically nominated me for the Leibster Award, I was exhilarated.  I’ve been waiting for this moment all my life!  Finally, recognition for my greatness.  Then I researched the award and saw it referred to as like a chain letter.  I groaned.  Oh, it’s just a stupid marketing ploy.  (Full disclosure, my day job is: professional marketer.)  That is what happens every time I get excited.  Someone belittles my enthusiasm, my achievement, and I let them.  Which results in my need to hide or quit.

If I don’t allow my truth to emerge, my excitement and passion, how do I connect?  When does life begin?  At 50, it better begin soon.  Now is as good a time as any.  No more hiding.

The Leibster Blog Award is a clever way for new bloggers to gain readers and to share blogs with their readers.  The “rules” are straightforward:

  1. Thank the blogger who nominated you and link back to them.
  2. Answer their 11 questions.
  3. List 11 random facts about yourself.
  4. Nominate 11 bloggers with under 200 followers.  And comment on their blog.
  5. Ask 11 questions for them to answer.

I am a rule-follower.  When I cannot follow the rules, I do not participate.  I want to participate, but I cannot follow the rules.  Here goes.

11 Random Facts About Me

  1. My Myers-Briggs score is I-N-F-J…heavy on the N.
  2. I got into significant shop-a-holic debt at Nordstrom, which took years to pay off.  Although now debt-free for years, I am terrified of shopping.  My wardrobe is getting shabby.
  3. I adore our pet parakeet, Cooper (named after the island in the BVI where we woke on Christmas morning to an amazing double rainbow.)
  4. As a girl, I read Little Women as often as my son has watched The Big Bang Theory.  Louisa May Alcott was my writing and feminist role model.
  5. Speaking of feminism, I am a feminist.
  6. I love Daylight Savings Time and am so happy in the Summer time with sunlight and long days.  SADD is real.
  7. My favorite yoga pose is handstand.  Thank you Jill for teaching it to me.  It makes me as happy as sunlight and long days.
  8. I hope my children suffer less and find what makes them happy.  I hope they will want to spend time with me when they are adults.
  9. I ate Grilled Artichokes with Shitake Mushrooms and Parmesan Cheese for dinner Friday night, with a side of Broccoli Rabe.  It was delicious.  I am eating less meat.
  10. I weigh 122 pounds, less than I weighed when I got married nearly 20 years ago – I am absurdly triumphant about this, even though my disordered eating is a reason for my current thinness and I am intellectually aware that thinness does not equate to happiness.
  11. I eat dark chocolate every day.  (Reese’s Peanut Butter Cups are my fall back option.)

Nominations

I am struggling with the nomination aspect of this award “assignment.”  Who should I pick?  What will my picks reveal about me?  What if my readers think I made poor picks and judge me accordingly?  Exhausting.  I find that many of the blogs have well over 200 followers and those with fewer are inconsistently posting.  So, continuing on my theme of not precisely following the rules, here are a few blogs that I find noteworthy for one reason or another:

Boho Chic Cafe:  A young woman exploring fashion and food.

Cafe Casey: She posts about teaching, parenting, and life.  She has honed her sarcasm and writes dialog with her son in a pitch-perfect way.  Her musings are always honest and on target.

Clotildajamcracker:  Her drawings are amazing.

End Picking: A fellow struggler with anxiety and skin picking.  I have deep sympathy.

The Gifting Whisperer:  She understands the beauty and importance of gift-giving in this uncertain world…and that the best gifts don’t always require money.

Tamina’s Turn:  Lovely and fun writings and photographs about movement.

This award is reminding me that it’s okay to be proud and excited to be part of a thoughtful community.  Thank you.

Standing Guiltless

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Dance Me to the End of Love

When my husband first played a Leonard Cohen CD for me, I rolled my eyes and groaned.  A decade (or so) ahead of me, he is a product of his generation (as we all are), frequently nostalgic for the 60’s poets who couldn’t sing.  Geesh, what was it about Bob Dylan, Leonard Cohen, and Tom Waits that these older boomers revere?  Why, they can’t even sing?!   And that ubiquitous Hallelujah.  Turn it off already.

I, on the other hand, have years of formal music education and grew up with parents who were accomplished string musicians and valued only classical music.  I should know music.  Classical was the ideal.  Country and Gospel were at the bottom (and Leonard Cohen had too many hints of both).  Jazz was “interesting.”  My complete enjoyment of pop, Sinatra standards, and musicals shall go unmentioned, an enormous disappointment to my father and all others who I imagine have higher standards and expectations of me.  I had absorbed my parents’ xenophobic attitude toward musical genres that were unfamiliar – constrained by a rigid hierarchical ranking system and not open to thinking differently.  Though, of course, over time and through exposure by many music-loving friends, I have expanded my horizons and softened my judgments.

A few years later, my cousin Elizabeth was visiting us.  A rare and special occasion.  She was the sister I never had.  I looked to her for insight about our shared family.  She had the nerve to speak the unspoken (at least to me) in a family that did not speak the unspoken and I admired her courage for choosing a life of independence and adventure.  She was an extrovert who loved people and made friends with everyone, open to all genres of music, of people, of life.  Killed by a drugged up drunk driver 11 years ago, I still miss her and what we might have shared.  During her visit, my husband put on the Leonard Cohen CD.  She was a fan.  Hmmm, maybe I should give this guy some more attention.

Two years ago, my yoga mentor quoted Leonard Cohen in a teacher-training clinic.  It was his quote about the meaning of his song The Traitor, where he suggests that the song is about:

“failing or betraying some mission you were mandated to fulfill and being unable to fulfill it and then coming to understand that the real mandate was not to fulfill it but to stand guiltless in the predicament in which you found yourself.” 

Huh?  I did not understand the song nor his suggested meaning, and was beginning to think my degree in English Lit was failing me.  Nevertheless, because my wise mentor, my beloved cousin/sister, and my husband all found meaning in Leonard Cohen, I began to pay attention.  Six months later in a private session with my yoga teacher, she looked me in the eye and shared this quote again with me.  AGAIN!  I strained to grasp its meaning and its application to me.  I am not guilty.  It was not my fault.  I don’t have to be anyone other than me.

It was not my fault.  Guiltless, I don’t have to be anyone other than me.

When I became aware that Leonard Cohen would be performing in concert for his Old Ideas Tour, I knew I had to go.  With my husband.

We went.  Cohen, 78, lithely jogged on to stage and opened with “Dance Me to the End of Love,” my current personal favorite, the meaning of which I am mulling.

“Dance Me” is physical, full of life and passion, something you do with your partner.  “To the End of Love.”  What does that mean?  Love never ends, so we will dance together forever.  Love always ends, but we will be together until it ends. Love ends only when life ends – it is our deepest joy, our deepest meaning, even amidst horrific suffering.  All possible meanings are profoundly passionate and put love front and center.  When Cohen drops to he knees (his signature gesture) and proclaims his physical longing and reverence for the  love of his life, his soul-baring honesty is an offering. It is perhaps easier on stage in front of strangers than in the intimacy of one’s relationship to be naked.  Yet, even with his soulful poetry on display for all to see, he is a classic introvert, his hat shielding his eyes.  He bows deeply with gratitude and respect for his fellow musicians (who are accomplished and richly musical), he bows deeply with humility and appreciation for his audience; he bows deeply with honor and love for all.  May I have the nerve to drop to my knees and bare my soul to the love of my life.  Guiltless.  Just me.  And may he reciprocate.  What courage it takes to live and to love to the end.

Photo is from leonardcohen.com 

Eating for One

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More Meatless (Part 2)

When my husband decided to take our son skiing for 3 days over Spring Break, my first thought was “I can eat whatever I want!”

I immediately decided to go vegetarian for the time and planned out my meals.  But why?  Because all the other health-oriented middle-aged women are going veg?  I didn’t want it to be just because it is trendy.  On reflection, here are the reasons why eating less meat is right for me:

  1. I feel better, physically, especially with no red meat.  When I eat steak (which I love), my stomach gurgles and I can’t sleep.  I feel lighter and more alert when I eat less meat.
  2. I feel better, mentally, as a global citizen.  A vegetarian diet uses fewer resources than a meat-eating diet.  It just seems the responsible way to eat.
  3. I feel better, emotionally, as a living being.  When I look in an animal’s eyes, I see another soul.  I don’t like to think I am killing other beings.
  4. I feel better, spiritually, as a yogini.  Ahimsa – do no harm – is the first moral restraint of yoga philosophy.

As an obedient rule-follower and laden with eating baggage, do I really need more food rules to live by?  Probably not.  Which is one of the reasons why I have not gone down the vegetarian path more vigorously.   Besides, it would mean rocking the boat on the family dinner front.  Rocking the boat is not something I do.  As I’ve quietly but forcefully acknowledged and embraced who I am, I’ve begun to assert who I am with more confidence.  Part of that assertion occurs around food and consciously choosing what I want to eat.  Not being embarrassed by the way I eat.  Perhaps I am not the one with the eating disorder after all?  Perhaps nothing is wrong with me and I have something to teach others?

My husband and I fell in love over food.  Cooking for each other, cooking with each other, sampling restaurants.  It was fun!  In those early months, merging as one – as couples do in the initial phase of a relationship, we ate the same foods.  As we built our marriage and our family life, a central component has been and continues to be cooking and eating together.  We plan meals, choose recipes, share the cooking and share the eating.  Family dinners are a significant and valued part of our family life together.  About 10 years ago (around 40), I gradually shifted to a more insistently healthy diet.  I had gained the “normal” weight that a 40+ woman puts on after marriage, two children, a sedentary full time job and a lot of pasta and red wine.  I changed my choices for breakfast and lunch but pretty much kept dinner with the family.  Then I eliminated dessert and cut back on wine and switched to whole wheat pasta, whole grain everything.  And lost more than the 15 pounds I had gained over the years.  And felt better.  And slept better.  What does it mean to eat differently than my husband?  He cooks for delicious nourishment.  I cook for healthy nourishment.  Can our diets co-exist?  I tend to compromise more than he does.  After all, doesn’t Ahimsa also apply to appreciating and enjoying his delicious food offerings without my food and eating hang-ups mucking it all up?  The question hovers.

Alone for three days, I sighed with relief and eager anticipation.  Here is what I enjoyed eating.

Day 1

Breakfast:  Shredded Wheat and Bran (64 mini-squares, yes – still counting!) topped with 1 Banana and Vanilla Soy Milk; Grapefruit Juice; Black coffee

Snack:  Siggi’s Yogurt (thick, tart, not sweet, high in protein) and lots of water throughout the day

Lunch:  Peanut Butter & Apricot Jelly on whole wheat bread; Mango;  Iced Venti Half Caf Non-Fat Latte from the ubiquitous Starbucks

Dinner:

I sautéed shitake mushrooms in olive oil and mixed them with farro (a barley-like grain, chewy and flavorful)

Salad of cherry tomatoes and sliced avocado with some olive oil and white wine vinegar

Chardonnay (only 3 ounces…more disrupts my sleep and gives me a headache)

Sweet Riot 85% dark chocolate, 6 squares

Day 2

Breakfast:  Vanilla yogurt (1 cup) with ½ cup Müesli (Familia, no-added-sugar) and blueberries; Grapefruit Juice;  Black Coffee

Lunch:  Hummus and Feta on whole wheat bread;  Sliced apple;  English Breakfast tea

Snack:  1 banana;  lots of Water

Dinner

My favorite Escarole and Beans

Chardonnay (3 ounces again)

Dark Chocolate (another 6 squares of Sweet Riot 85%)

Day 3

All Bran cereal (2/3 cup) mixed with Early Bird Granola (1/3 cup) topped with blueberries; Grapefruit Juice;  Black Coffee

Snack:  Emmi Swiss Yogurt (creamy and sweet, as delicious as a dessert); lots of water

Lunch:  Whole Wheat cinnamon raisin toast topped with almond butter;  Sliced Pineapple;  English Breakfast Tea

Dinner

Aha!  My first test.  I had a date with my sister-in-law.  She’s always trying to lose weight (even though she is not heavy) and we were happily fantasizing about grilled brussels sprouts.  I had told her I was eating vegetarian while her brother/my husband was away.  My husband texted me that he would be home in time for dinner.  We switched restaurants to one that was larger and could accommodate all four of us.  What to eat?  I opted for the fish special (roasted Sea Bass in a sherry wine sauce – which was too sweet) and I substituted broccoli rabe for the risotto side.  It was good, but not great.  The problem with restaurant meals is that they cook with too much fat and too much salt.  I missed my healthy dinners.  And was so thirsty from the salt!

Okay, it’s Day 4 and how to continue?  Breakfast and lunch are easy.  I will have a whole wheat bagel with goat cheese for breakfast and a salad of quinoa and black beans for lunch.  For dinner, my daughter returns from Spain today and we are going to make one of her favorite family dinners:  Grilled steak tacos.  These tacos are delicious!  We grill steak, sauté corn and red pepper and red onion, top with guacamole and salsa, and roll it all up in one’s tortilla of choice (corn, plain, whole wheat).  I have been gradually eating mine with less and less steak and will continue to do so tonight.  A little bit of steak, probably 1-2 ounces.  And tomorrow, I will cook for my daughter.  She has been interested in eating more like me, so I will make our favorite Sunday morning oatmeal and our favorite Sunday lunchtime lentil soup.  For dinner, I am fantasizing about my husband’s grilled salmon – the very first thing he cooked for me 20 years ago when I fell in love with him.  I think we will be able to work out our eating differences – with love, respect and some compromise.

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Lentil Soup

  • 4 Tablespoons of olive oil
  • 4 garlic cloves, chopped fine
  • 1 cup of celery and carrots, chopped fine
  • 1 cup of Yukon gold potatoes, chopped
  • 2/3 cup of lentils (French Green)
  • 2 Tablespoons barley
  • Thyme, salt and pepper
  • 4 cups of liquid (Water or Vegetable Broth or Chicken Broth)  (I prefer Chicken Broth.  I am not a good vegetarian.  Water is too bland.  Vegetable Broth tastes weird.  Too sweet.  Sigh.)

Saute garlic, celery and carrots, potatoes in olive oil – for 10 minutes until lightly browned.

Add liquid, lentils, barley, seasoning.  Simmer for about an hour.

Serves 4 – 6.